Combining Yin Yoga, Intelligent Bodywork and Myofascial Release

3
Days
Yintelligence in Thun: Yin Yoga with joint mobilisation, myofascial release and self-massage to stimulate fascia and broaden your practice.
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Description

Combining Yin Yoga, Intelligent Bodywork and Myofascial Release

Bern

Yin Yoga and intelligent bodywork teacher

Yintelligence and Myofascia Release in Thun – Combining Yin Yoga, intelligent bodywork and myofascial release

Yintelligence is a gentle, playful method of exploring the body, supporting joint health and combining Yin Yoga with other techniques. The weekend is designed as time out (“me time”), with plenty of time for practice.

The training is for people who have practised or taught Yin Yoga for a while and are looking for new ideas. You broaden your practice or teaching, stimulate fascia more precisely and learn to build Yintelligence in a meaningful way. Yintelligence also complements sports such as martial arts, running, climbing or fitness.

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The technique includes

  • Joint mobilisation through slow, creative movements
  • Passive, long-held Yin Yoga stretches
  • Self-massage and trigger-point work with the tennis ball (myofascial release)
  • Stimulating acupuncture points during Yin poses
  • Gentle isometric exercises for strengthening
  • Activating lymph flow

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What you will learn

  • What Yintelligence is, what fascia is and what it does
  • Causes of fascia disorders and trigger points
  • Joint mobilisation for the whole body in theory and practice
  • Myofascial release with the tennis ball and various self-massage techniques
  • Acupuncture points in Yin poses
  • Yin Yoga asanas in theory and practice
  • Typical complaints in back, shoulders, hips and knees: symptoms, causes and how to deal with them
  • The lymphatic system and lymph flow
  • Structure of a Yintelligence class with sequence suggestions

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Certificate

After the training you receive a training certificate from Mona stating the hours. On request there is a course confirmation for EMR and ASCA. Mona is registered with Yoga Alliance as an E-RYT 500 and continuing education provider (YACEP).

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Included

  • Five Yintelligence videos for your own practice
  • Handout or workbook

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Not included

  • Accommodation and meals

Languages:

German

Program

Structure

  • Weekend from Friday to Sunday
  • Six practice sessions of 2 hours each, with different focuses and target regions

Participants

Maximum group size:

12

Participants

Suitable for:

Experienced practitioners

Who is leading the event?

Mona

Mona is an experienced, certified yoga teacher for Ashtanga, Vinyasa Flow, Yin Yoga and Yintelligence-Myofascial Release. She also works as a holistic massage therapist and has been active in bodywork for 30 years. Many years ago she turned her love of yoga into her profession, and she has since led workshops, retreats and trainings in Europe and Asia.

Certification & experience

Certification

  • Mona: certified yoga teacher for Ashtanga, Vinyasa Flow, Yin Yoga and Yintelligence-Myofascial Release, holistic massage therapist
  • Registered yoga teacher (E-RYT 500) and continuing education provider (YACEP) with Yoga Alliance

Years of experience

Over 30 years in bodywork

Meals

Prices

Accommodation separate – book it yourself

Early bird (from)

Valid until

CHF

Standard price (from)

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Accommodation

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Available rooms

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Getting there

The course takes place in Thun's old town, about a 5-minute walk from the train station. Parking is about 3 minutes on foot away, and the nearest car park is the Schlossberg car park. You book your own accommodation, for example through Airbnb.

Address

3600 Thun

Switzerland

Date

3

days

Accommodation separate – book it yourself

30.04.2027

until

02.05.2027

05.11.2027

bis

07.11.2027

Cancellation

The cancellation terms are in the provider's general terms and conditions. [Link: Terms and conditions → https://awareyoga.ch/allgemeine-geschaeftsbedingungen/]

Combining Yin Yoga, Intelligent Bodywork and Myofascial Release

Retreat / Kurs Datum

3

Tage

Übernachtung separat – selbst buchen

30.4.27

bis

2.5.27

5.11.27

bis

11.7.27

Veranstalter

Mona

Early bird from

CHF

Standard price

CHF

Go to booking pageContact provider

Combining Yin Yoga, Intelligent Bodywork and Myofascial Release

Retreat / event date

3

days

Accommodation separate – book it yourself

30.4.27

until

2.5.27

5.11.27

bis

7.11.27

Organizer

Mona

Early bird (from)

CHF

Standard price (from)

CHF

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