Description

Esoteric Integral Yoga Course

Esoteric Integral Yoga Course – A Practical Journey into the Depth of Spirituality

The Esoteric Integral Yoga Course is an intense, ongoing online course. It aims to elevate consciousness and to live a full, abundant life on the path of yoga. Yoga is far more than flexibility and healthy nutrition: it is a spiritual system that originated in India and ultimately leads to the question of who we truly are. The course offers a practical, yet systematic approach to the mysteries of our inner universe (microcosm) and of the outer universe (macrocosm).

Classes take place live online every Tuesday at 7:00 PM (Bangkok time) and last 2.5 hours each: around 90 minutes of Hatha Yoga and meditation, plus about one hour of theory. The course is structured like a multi-year study programme, with each year building on the previous one. It started on 15 September 2026, and enrolment is open.

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Look forward to

Weekly live classes of at least 2.5 hours with theory and practice
Live Q&A sessions with personal guidance and feedback from the teachers
Recordings in case you miss a class
A lively community supporting each other on the spiritual path
Certified teachers with many years of experience in yoga, Tantra and meditation

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Prices

Single class: 500 THB (approx. €13)
1 month: 1,700 THB (approx. €45)
3 months: 5,000 THB (approx. €133)
1 year (11 months): 16,000 THB (approx. €425)
First try-out class: 250 THB (approx. €7)

You can request the recording of the intro class free of charge by email.

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Who it's for

The course is open to everyone, regardless of experience or physical condition.

Languages:

English

Program

First year

The different paths of yoga
The role of the body in yoga
Subtle anatomy: the five koshas and the seven chakras
The esoteric law of resonance
Meditation methods for expanding awareness and focus
The Shiva-Shakti principle (law of polarity)
Deep initiation into the Hatha Yoga system
Yogic lifestyle, the three gunas and colour theory
Brahmacharya (control of creative energy) and Kriya Yoga purification techniques
Past lives, astral projection, levitation and invisibility techniques

Each week introduces a new asana and/or a new concentration or meditation technique.

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Following years

Yoga Nidra
Mahavidya, the path of feminine wisdom
Pranayama
Subtle colours
The astral plane and astral projection techniques
Bija mantras for the seven chakras
Revelation of past lives
Healing sounds
The world of angels
Tibetan Kalachakra Tantra with Phowa and the five Dhyani Buddhas
Meridian yoga
The human aura
The five wounds of the soul
Further secret techniques and initiations

Participants

Maximum group size:

Participants

Suitable for:

all levels

Who is leading the event?

Iris is a yoga and Tantra teacher living in Chiang Mai, Thailand. With a background in philosophy and peace and conflict studies, she worked for years in conflict resolution and peacebuilding in trauma centres around the world. She later trained as a Tantra massage therapist. Before moving to Thailand, Iris worked for seven years at a yoga centre in Denmark, where she offered a wide range of courses and workshops – including massage, esoteric Tantra yoga, integral esoteric yoga (for singles and couples) and “Dance Empowerment” courses for women.

Deshna has a background in Tibetan Buddhism and kinesiology, and has been teaching the path of yoga since 2015 and has led sound healing journeys since 2017. In 2018, Tantra became the heart of her spiritual path – opening the door to systematic practice, constant transformation and a life rooted in love, devotion, compassion and aspiration.