Yoga Retreat in Mandrem, Goa

7
Days
Yoga retreat in Mandrem, North Goa: Vinyasa flow, Yin Yoga, sunset Yin on the beach, vegetarian buffets and a stay by the sea in a retreat resort.
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Description

Yoga Retreat in Mandrem, Goa

Goa

Yoga shala under palm trees in Mandrem, Goa

Yoga Retreat in Mandrem, Goa – yoga on the beach in northern India

A week of yoga, meditation and stillness by the sea: you stay at a retreat resort right on Mandrem Beach, on the quiet northern coast of Goa. The yoga shalas under palm trees and the beach next door invite you to let go and recharge.

‍

What to expect

  • Two yoga sessions daily with asana, meditation and breathwork
  • Hatha/Vinyasa flow in the morning for strength and flexibility
  • Yin Yoga, Myofascia Release and Yintelligence (Somatic Yin) in the afternoon
  • Sunset Yin Yoga on the beach on some days
  • Evening activities with kirtan, mantra singing and meditation
  • Free time for massage, beach walks, swimming and reading

‍

Included

  • 6 nights of accommodation in your chosen room category
  • 6 × vegetarian breakfast/brunch buffet
  • 6 × vegetarian dinner buffet at the beachfront restaurant
  • Filtered water and tea throughout the day
  • Opening puja ceremony
  • Two yoga sessions daily (asana, meditation, breathwork)
  • Sunset Yin Yoga on the beach
  • One Ayurveda workshop
  • One trip to the weekly market
  • One trip to a spice farm and a temple

‍

Not included

  • Flights
  • Airport transfer (the hotel can arrange it on request)
  • Other meals and drinks at the beachfront restaurant

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Prices per person

  • Classic Room, Hillside: €950 twin sharing, €1,150 single
  • Heritage Room, Hillside: €1,100 twin sharing, €1,300 single
  • Heritage Room, Beachside: €1,200 twin sharing, €1,500 single

A 35% deposit by bank transfer secures your spot. The balance is due by 7 November.

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The resort

The retreat resort sits right on Mandrem Beach in the quiet north of Goa, with yoga shalas under palm trees and a restaurant on the beach.

Languages:

German

English

Program

A day at the retreat

  • 7:30–9:30 Morning practice: meditation, breathwork and Hatha/Vinyasa flow for strength and flexibility, followed by sharing and a brunch buffet
  • Free time: massage, beach walk, swimming, reading
  • 4:30–6:00 pm Afternoon practice: Yin Yoga, Myofascia Release and Yintelligence (Somatic Yin), sunset Yin on the beach on some days
  • Evening dinner buffet at the beachfront restaurant, plus evening activities such as kirtan, mantra singing and meditation

‍

Excursions and rituals

  • Opening puja ceremony
  • One Ayurveda workshop
  • One trip to the weekly market
  • One trip to a spice farm and a temple

Participants

Maximum group size:

12

Participants

Suitable for:

all levels

Who is leading the event?

Mona is an experienced, certified yoga teacher for Ashtanga, Vinyasa flow, Yin Yoga and Yintelligence myofascial release. She also works as a holistic massage therapist and has been working in bodywork for 30 years. Many years ago she turned her love of yoga into her profession and has since led workshops, retreats and trainings in Europe and Asia.

Certification & experience

Certification

  • Mona: certified yoga teacher for Ashtanga, Vinyasa flow, Yin Yoga and Yintelligence myofascial release, holistic massage therapist

Years of experience

Over 30 years in bodywork

Meals

At the beachfront restaurant you get a vegetarian breakfast/brunch buffet after the morning practice and a vegetarian dinner buffet in the evening every day. Filtered water and tea are available all day. Other meals and drinks at the restaurant are not included.

Prices

Accommodation included

Early bird (from)

Valid until

EUR

Standard price (from)

EUR

950.00

Accommodation

You stay right on Mandrem Beach, on the quiet northern coast of Goa. The resort has yoga shalas under palm trees and a restaurant on the beach, where vegetarian buffets are served daily. You can choose between three room categories, each as a twin-sharing room or as a single room.

[Image: Retreat resort on Mandrem Beach]

Restaurant

Restaurant

Yoga-Studio

Yoga-Studio

Available rooms

Classic Room on the hillside. Price per person, twin sharing, for 6 nights including breakfast/brunch and dinner. Single room: €1,150.

Price
EUR
950.00

Heritage Room on the hillside. Price per person, twin sharing, for 6 nights including breakfast/brunch and dinner. Single room: €1,300.

Price
EUR
1100.00

Heritage Room on the beachside. Price per person, twin sharing, for 6 nights including breakfast/brunch and dinner. Single room: €1,500.

Price
EUR
1200.00

Getting there

The retreat resort is on Mandrem Beach in North Goa, India. Most guests arrive via Goa airport. The hotel can arrange an airport transfer on request. Flights are not included.

Address

Mandrem, Nord-Goa

India

Date

7

days

accommodation included

07.02.2027

until

13.02.2027

Cancellation

Yoga Retreat in Mandrem, Goa

Retreat / Kurs Datum

7

Tage

Inklusive Übernachtung

7.2.27

bis

13.2.27

Veranstalter

Mona

Early bird from

EUR

Standard price

EUR

950.00

Go to booking pageContact provider

Yoga Retreat in Mandrem, Goa

Retreat / event date

7

days

accommodation included

7.2.27

until

13.2.27

Organizer

Mona

Early bird (from)

EUR

Standard price (from)

EUR

950.00

Request a booking

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