Digital Detox Weekend in the Bernese Oberland

3
Days
A phone-free weekend in an off-grid chalet in the mountains: yoga, hiking, open-fire cooking, and workshops for a healthier relationship with your smartphone.
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Description

Digital Detox Weekend in the Bernese Oberland

Bern

Berner Oberland Camp Digitales Detox

A weekend offline in the Bernese Alps

From June 18 to 20, 2027, put your smartphone aside and immerse yourself in the tranquility of the mountains. This camp is designed for adults aged 25 and over and will be conducted in French.

Our home for three days is a traditional chalet in the Bernese Oberland, completely off-grid and without Wi-Fi, at the foot of the Gastlosen. Instead of notifications, you can look forward to alpine meadows, rocky peaks, and crisp mountain air.

Digital detox with impact

Together, we will cook over an open fire, start the day with yoga, practice mindfulness and breathing techniques, and explore the region on foot. In practical workshops on digital well-being, you will discover how to use your phone more consciously in the future, even after the camp is over.

Included

  • 2 nights' accommodation
  • 3 nutritious meals per day
  • Water, tea, and coffee throughout the day
  • Daily yoga, pranayama, or meditation sessions
  • Workshops on digital wellbeing
  • Guided nature hikes
  • Support before and after the camp
  • Parking

What to bring

  • Sleeping bag
  • Warm clothing for the night and summer clothes for the day
  • Comfortable clothing for yoga and meditation
  • Your own yoga mat (optional)
  • Hiking clothes and footwear
  • Sun protection, a large towel, and personal toiletries
  • A flashlight, if possible

Getting there

The chalet is located in Ober Rudersberg near Abländschen (Saanen, BE) and is easily accessible by car via the Jaunpass or Bulle; parking is available directly at the chalet. If traveling by public transport, take the bus to Abländschen Dorf via Zweisimmen or Bulle; the post bus stop is just a few steps from the chalet.

Languages:

French

Program

Friday

  • From 2:00 PM Arrival
  • around 3:30 PM Experience exchange: Our "true" social network: Who needs to be online all the time? Turn off all screens for three whole days!
  • Break with breathing exercises (20 min.)
  • 6:00 PM Welcome dinner (over an open fire or on the gas stove)

Saturday

  • 7:00 AM Yoga (30 min.)
  • 8:00 AM Breakfast
  • 9:00 AM "Digital Wellness" workshop: How much time do we spend on which activities? Card game (Digital Wellbeing Fresco): digital overload and its cognitive, psychological, behavioral, and physical consequences
  • 12:00 Light lunch
  • 14:00 Mountain hike
  • around 17:00 Mindfulness exercises (45 min.)
  • 18:00 Dinner with daily reflections

Sunday

  • 7:00 AM Yoga (30 min.)
  • 8:00 AM Breakfast
  • 10:00 AM "Digital Minimalism" workshop: The concept of "Deep Work" and "Flow"; hacking back email, group chats, smartphones, and desktops; JOMO, phasting, loneliness, and boredom
  • 12:00 Light lunch
  • 13:00 Review and celebration of success
  • from 14:00 Departure

The detailed program is an example of the daily schedule and is subject to minor changes.

Participants

Maximum group size:

10

Participants

Suitable for:

all levels

Who is leading the event?

I spent over ten years working in marketing, PR, advertising, and lobbying. My job was to get people to like, share, and scroll more so that we could sell them more products. At home, I found myself scrolling endlessly through my own feeds until I realized: I was falling into the very trap I was setting for others.

The wake-up call came with the birth of my son, when the internet bombarded me with baby advertisements. I deleted my social media accounts, took control of my notifications and messages, and dove into research on the effects of smartphones on the brain and psyche. Day by day, I became calmer, more present, and more human again.

Mario is the founder of Unpluggo®, a digital liberator, coach, and keynote speaker.

Certification & experience

Certification

Digital wellness specialists

Years of experience

10 years

Meals

Three nutritious meals a day, cooked together over the fire. Water, tea, and coffee are available throughout the day.

Prices

Accommodation included

Early bird (from)

Valid until

CHF

Standard price (from)

CHF

449.00

Accommodation

Du übernachtest in einem einfachen, gemütlichen und authentischen Berner Oberländer Chalet – ohne Strom, ohne WLAN und ohne Ablenkungen. Die Räume sind liebevoll mit Holzmöbeln eingerichtet.

  • Zwei Badezimmer mit Warmwasser (Gas)
  • Große Küche und gemütliches Wohnzimmer
  • Parkplätze direkt beim Chalet
Kitchen

Kitchen

Free parking

Free parking

Available rooms

Getting there

  • By car:via the Jaun Pass or via Bulle to Abländschen. There is unlimited parking available directly at the chalet.
  • By public transport:via Zweisimmen or Bulle to Abländschen Dorf. The post bus stop is just a few steps away from the chalet.
  • Arrival time:Friday from noon, no later than 2:00 PM.

Address

Abländschen, 1657 Saanen BE

Switzerland

Date

3

days

accommodation included

18.06.2027

until

20.06.2027

Cancellation

  • You will receive the exact payment and cancellation terms upon booking.
  • Not included: travel to and from the chalet as well as insurance.

Digital Detox Weekend in the Bernese Oberland

Retreat / Kurs Datum

3

Tage

Inklusive Übernachtung

18.6.27

bis

20.6.27

Veranstalter

Mario

Early bird from

CHF

Standard price

CHF

449.00

Go to booking pageContact provider

Digital Detox Weekend in the Bernese Oberland

Retreat / event date

3

days

accommodation included

18.6.27

until

20.6.27

Organizer

Mario

Early bird (from)

CHF

Standard price (from)

CHF

449.00

Request a booking

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