Online Chakra Meditation – 7 Mondays, 7 Chakras

Online chakra meditation: seven Mondays, seven chakras

I will be guiding you from Nepal, the land of spirituality and energy. Chakra meditation moves your attention in sequence through the body's seven energy centres, from the base of the spine to the crown.

We meet every Monday on Zoom, starting on 2 November 2026. The further dates are 9, 16, 23 and 30 November as well as 7 and 14 December 2026. Each Monday is dedicated to one chakra. The meditation includes visualisation and a specific mantra for each chakra (lam, vam, ram, yam, ham, om). Each of the seven chakras has its own function and helps manage the flow of energy in body and mind.

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The seven main chakras

1. Root chakra (Muladhara): Located at the base of the spine. It governs our connection with the outer world and our basic needs for food, shelter and stability.
2. Sacral chakra (Svadhisthana): Located below the navel. It governs the reproductive organs and the imagination and is closely connected to the creative process.
3. Solar plexus chakra (Manipura): Located in the upper abdomen, above the navel. It supports digestion as well as mental and spiritual wellbeing.
4. Heart chakra (Anahata): Located at the centre of the chest, it corresponds to the heart, lungs, thymus gland and cardiac plexus. An unbalanced or closed Anahata can show up as jealousy, hatred, grief and anger.
5. Throat chakra (Vishuddha): Located in the throat. It honours communication and expression.
6. Third eye chakra (Ajna): Located on the forehead between the eyebrows. It governs intuition and insight on a subtle level. Balancing the third eye helps us understand the meaning of our true existence.
7. Crown chakra (Sahasrara): Located at the top of the head. It governs how all the core chakras work together. When the primary chakras are balanced, the crown chakra creates a powerful connection to the outer world.

Science has not been able to prove the existence of chakras or their healing properties. Still, there are energies that keep our bodies functioning. These energy systems deal with the flow of energy through the body and are thought to clear blockages that can disturb our physical and emotional health.

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Who it is for

For beginners and intermediate practitioners. The group is limited to 10 people and the language is English.

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Discount

Anyone who connects with Archana directly through this programme receives 30% off an Ayurvedic consultation and an astrology consultation.

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Joining

No registration is required. You join directly through the Zoom link.

Every Monday on Zoom

• Arrival and sitting together: although we are far apart, we are connected by energy
• Input on the topic of the day, based on the Vedas
• Guided meditation
• Questions, answers and discussion, if desired
• Closing

The themes of the seven Mondays

• 2 November: Root chakra (Muladhara)
• 9 November: Sacral chakra (Svadhisthana)
• 16 November: Solar plexus chakra (Manipura)
• 23 November: Heart chakra (Anahata)
• 30 November: Throat chakra (Vishuddha)
• 7 December: Third eye chakra (Ajna)
• 14 December: Crown chakra (Sahasrara)