Fitness & Wellness Kickstart Retreat

8
Days
Retreat in Lamai on Koh Samui with room, fitness, yoga, breathwork and ice bath in a small boutique resort near the beach.
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Description

Fitness & Wellness Kickstart Retreat

Koh Samui

Bad im Wasserfall in Koh Samui, Thailand (gross)

Fitness, yoga and recovery in a boutique resort in Lamai

At a small boutique resort on Koh Samui, just a two-minute walk from Lamai Beach, you combine functional training and yoga with breathwork, meditation and an ice bath. With only 17 rooms the atmosphere stays personal, and a real sense of community quickly grows among the guests. This retreat lasts 8 days (7 nights). Meals, transfers, massages, the spa day and the boat trip are not part of this package and can be added on site.

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What to expect

  • Cardio, yoga, and strength and conditioning: several types of classes every day, adapted to every fitness level
  • Guided hikes to waterfalls and viewpoints, bike rides through quiet fishing villages, aquafitness, Muay Thai and beach workouts
  • Yoga with the island's best teachers: Hatha, Vinyasa and Yin
  • Breathwork, an ice bath and a meditation workshop every week
  • An international, easy-going community of guests, certified trainers and friendly staff

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Who it's for

For anyone who wants to build lasting healthy habits instead of short-term "quick fixes" and take their fitness further. The classes are tailored to every fitness level.

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Dates

Arrival is every Sunday from 2 pm, departure on Sundays by 12 pm. This package is not available from 20 Dec 2026 to 9 Jan 2027. During that time the all-inclusive packages can be booked, which are offered all year round.

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Included

  • 7 nights in a room with a view of the pool and the tropical garden
  • Private fitness consultation with a goals conversation
  • Daily access to the classes: cardio (6 per week), yoga (5 per week), strength and conditioning (5 per week)
  • Breathwork, a meditation workshop and an ice bath once a week each

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Not included

  • Meals and drinks
  • Transfers to and from the airport
  • Massages and the spa day
  • Full-day boat trip to the surrounding islands

You can add these on site and pay for them at the end of your stay.

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Prices

All prices are indicative amounts in euros, converted from THB (rate of 30 Oct 2026, rounded). The resort charges in THB. The price for 2 people applies to one shared room.

  • Mid season: 29 Nov 2026 – 19 Dec 2026 and 10 Jan 2027 – 1 May 2027.
  • Low season: all other periods.
  • High season (20 Dec 2026 – 9 Jan 2027): this package is not available.

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8 days Room & Classes

  • Low season: 1 person from 610 EUR, 2 people from 928 EUR
  • Mid season: 1 person from 663 EUR, 2 people from 1'007 EUR

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Good to know

  • You will get recommendations for activities and excursions around Samui on site
  • Bookings and questions go directly through the resort

Languages:

English

Program

Weekly schedule

  • Sunday: Arrival from 2 pm.
  • Cardio (6 per week): Monday to Saturday, guided hikes to waterfalls and viewpoints, bike rides, aquafitness in the pool, Muay Thai and beach workouts.
  • Yoga (5 per week): Monday to Friday, a new practice every day, including Hatha, Vinyasa and Yin.
  • Strength and conditioning (5 per week): Monday to Friday, bodyweight training, weights, circuit training and mobility, adapted to your level.
  • Every week: 1 breathwork session, 1 ice bath and 1 meditation workshop.

Participants

Maximum group size:

17

Participants

Suitable for:

all levels

Who is leading the event?

This cozy resort on Koh Samui began as a simple retreat with a small Thai restaurant, where classic island hospitality took centre stage. Over the years, our passion for wellness led us to an authentic, sustainable approach to health: away from short-term "quick fixes" and towards lasting, healthy habits.

Today the resort is a holistic fitness and yoga retreat that has deliberately stayed small. With only 17 rooms we keep our exclusive boutique atmosphere and make space for a real sense of community. This lets us respond to each guest individually.

Functional training and yoga, guided meditations, breathwork and the nutrient-rich, plant-based cuisine of our "Superfood Café" come together as a holistic path to greater vitality.

Certification & experience

Certification

  • Lander's resort reflects his entrepreneurial spirit and his commitment to holistic well-being
  • Certified fitness coach
  • Certified yoga teacher
  • Certified breathwork coach

Years of experience

Since 2017

Meals

Meals and drinks are not included in this package. You can add them on site and pay for them at the end of your stay. The resort's Wild Tribe Superfood Café offers nutrient-rich, plant-based whole food cuisine.

Prices

Accommodation included

Early bird (from)

Valid until

EUR

Standard price (from)

EUR

610.00

Accommodation

You stay at a small boutique resort in Lamai on Koh Samui, just a two-minute walk from the beach. With only 17 rooms the atmosphere stays personal. Your room overlooks the pool and the tropical garden. If you book for 2 people, you share one room. Meals are not included and can be added on site.

Swimming Pool

Swimming Pool

Garden

Garden

Restaurant

Restaurant

Air-conditioned rooms

Air-conditioned rooms

Free Wi-Fi

Free Wi-Fi

Available rooms

Garden villa right by the pool, 16 m², renovated in a contemporary Thai natural style. With a balcony and a seating area overlooking the pool and the garden.

Amenities:

  • Air conditioning and free Wi-Fi
  • Private bathroom with shower, towels and bed linen
  • Fridge and safe
  • Outdoor furniture

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Included in the price

Price
EUR

Larger room of 24 m² in a modern style, overlooking the pool and the garden. There are 10 Superior rooms, 5 on the ground floor and 5 on the first floor.

Amenities:

  • Air conditioning and free Wi-Fi
  • Private bathroom with shower, towels and bed linen
  • Fridge and safe

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Included in the price

Price
EUR

Getting there

  • Address: Lamai Beach, Ko Samui, Surat Thani, Thailand.
  • Location: Two minutes' walk to Lamai Beach.
  • Transfer: Airport transfers are not included in this package and can be added on site.
  • Arrival: Always on a Sunday from 2 pm.

Address

Ko Samui, Surat Thani

Thailand

Date

Book at any time

Cancellation

  • 100% of the deposit is refunded if you cancel at least 30 days before the start
  • 50% of the deposit is refunded if you cancel 15 to 29 days before the start
  • No refund of the deposit if you cancel 0 to 14 days before the start
  • During peak season, the deposit is non-refundable
  • The remaining balance (total price minus deposit) is due on arrival and is non-refundable
  • For bookings at the resort's sister property, full payment in advance is required
  • Refunds take 15 to 30 business days

Fitness & Wellness Kickstart Retreat

Retreat / Kurs Datum

8

Tage

Inklusive Übernachtung

Jederzeit buchbar

Veranstalter

Lander

Early bird from

EUR

Standard price

EUR

610.00

Go to booking pageContact provider

Fitness & Wellness Kickstart Retreat

Retreat / event date

8

days

accommodation included

Book at any time

Organizer

Lander

Early bird (from)

EUR

Standard price (from)

EUR

610.00

Request a booking

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