Meditation Retreat for Beginners in Goa

4
Days
Learn to meditate in Arambol, Goa: a retreat for beginners with breath awareness, mantra, silence and guided meditations in small groups.
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Description

Meditation Retreat for Beginners in Goa

Goa

Meditation at the meditation retreat for beginners in Goa (large)

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Meditation Retreat for Beginners in Goa

An intensive four-day retreat in Arambol, North Goa, to slow down and learn meditation techniques. It is for beginners and for anyone who has found it hard to sit still so far. The groups are small and the approach is gentle and trauma-sensitive. It is taught in English by Rashmi (yoga teacher RYT 500).

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What you learn

  • Basics: what meditation is, how to sit, breathe and concentrate without overloading yourself
  • Techniques: breath awareness, mantra, silence and gentle movement
  • Dealing with a restless mind
  • Anchoring meditation in everyday life
  • Optional journaling and sharing circles
  • Seven guided meditation sessions
  • Yoga classes in the morning
  • Excursions, e.g. swimming in lagoons and visits to banyan trees and temples

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Included

  • Accommodation in a room with private bathroom (hot and cold water)
  • Sattvic vegetarian meals
  • All courses and activities
  • Free Wi-Fi

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Not included

  • Visa fees
  • Flights
  • Airport transfers (available on request, please share your flight details in advance)

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Who it is for

You do not need any experience. Willingness to take part and to reflect on yourself is what matters.

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Price

The price is not stated on the organizer's page. A 30% deposit is due to confirm the booking. Places are limited.

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Languages:

English

Program

Programme

  • Basics of meditation
  • Breath awareness, mantra, silence and gentle movement
  • Dealing with a restless mind
  • Meditation in everyday life
  • Optional journaling and sharing circles
  • Seven guided meditation sessions
  • Yoga classes in the morning
  • Excursions to lagoons, banyan trees and temples

The daily schedule may be adjusted depending on the weather and the availability of the teachers.

Participants

Maximum group size:

Participants

Suitable for:

all levels

Who is leading the event?

Experience a positive change in your quality of life by uncovering hidden layers of your own story through self-exploration – whether in our certified yoga teacher training or in one of our yoga retreats, which help you explore the depths of your being and unfold your highest self.

Certification & experience

Certification

Certified yoga teachers

Years of experience

10

Meals

Sattvic vegetarian meals are included in the price.

Prices

Accommodation included

Early bird (from)

Valid until

EUR

Standard price (from)

EUR

Accommodation

The retreat takes place at Svabodha Wellness in Bhatwadi near Arambol, North Goa, in a quiet setting (next to the Jungle Dance Theatre).

  • Rooms with private bathroom (hot and cold water)
  • Free Wi-Fi
Free Wi-Fi

Free Wi-Fi

Available rooms

Getting there

The retreat takes place in Bhatwadi near Arambol in North Goa (H.No 314, Bhatwadi, Corgao, Pernem, Goa 403512, next to the Jungle Dance Theatre).

Airport transfers are available on request. Please send the organizer your flight details in advance.

Address

Arambol, Goa 403512

India

Date

Book at any time

Cancellation

Deposit and payment

  • A 30% deposit by bank transfer or PayPal is due to confirm the booking.
  • The remaining balance is paid on arrival.

The exact cancellation and refund terms (“Cancellation & Refund policy”) are provided by the organizer at booking.

Meditation Retreat for Beginners in Goa

Retreat / Kurs Datum

4

Tage

Inklusive Übernachtung

Jederzeit buchbar

Veranstalter

Dev

Early bird from

EUR

Standard price

EUR

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Meditation Retreat for Beginners in Goa

Retreat / event date

4

days

accommodation included

Book at any time

Organizer

Dev

Early bird (from)

EUR

Standard price (from)

EUR

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