All about balance – from movement to stillness
A gentle yoga retreat at Nalanda Retreat in Mandrem, North Goa, from 7 to 13 February 2027 (7 days, 6 nights). It is for practitioners who want to deepen their yoga practice while creating space for rest, reflection and renewal. Mona Abter, a certified Ashtanga, Vinyasa Flow and Yin yoga teacher as well as a Yintelligence myofascial release teacher and holistic massage therapist, leads the retreat. The language of instruction is English.
What to expect
Not included
Your teacher
Mona Abter teaches Hatha and Vinyasa Flow in the morning, and Yin yoga, myofascial release and Yintelligence (somatic Yin) in the afternoon. On selected days there is sunset Yin yoga on the beach.
Price and booking
The price is not stated on the organiser's page. You can choose between a shared room and a single room. A deposit of 30% is due at booking. Enquiries are free of charge. 16 places are available for this date.
Languages:
English
Daily schedule
On selected days
Maximum group size:
Participants
Suitable for:
The retreat is located on Mandrem Beach in Goa and is a place for holistic well-being and inner calm.
Nalanda was founded by Chandra, a pioneer of India's wellness retreat scene. Over 18 years he has built and run several retreat spaces in India, supported more than 1,200 retreats and welcomed more than 20,000 guests from around the world and from India. He understands the spiritual needs of seekers as well as the demands of good hospitality.
Certified yoga teachers lead our classes, and Ayurvedic doctors accompany you on your journey. Our aim is to empower people on their path to holistic well-being and inner peace – with authentic, transformative experiences rooted in ancient wisdom, in an environment that nourishes and inspires.
Certification
Years of experience
18 years
Vegetarian breakfast or brunch and dinner are included, served at the Chia Lounge with a view of Mandrem Beach. Additional meals and drinks are not included.
Accommodation included
EUR
EUR
The retreat is located on Mandrem Beach in Mandrem, North Goa. The place combines Ayurvedic treatments, yoga and meditation in a peaceful setting.
Choose between a shared room and a single room.
Free Wi-Fi
Garden
Free parking
Swimming Pool
Air-conditioned rooms
The price is not stated on the organiser's page.
The price is not stated on the organiser's page.
The nearest airport is Goa Mopa (Manohar International Airport), about 45 minutes by road from the retreat. Dabolim Airport is around two hours away. You can request a pick-up when you book.
Goa
India
7
days
accommodation included
07.02.2027
until
13.02.2027
Deposit and payment
Cancellation by you
The terms do not specify any rule for cancellations more than 60 days before the start.
Cancellation by Nalanda Retreat
If Nalanda Retreat cannot fulfil a booking, it will refund 100% of your payment or offer you an alternative. It is not liable for flights or other costs outside the package.
Force majeure
Nalanda Retreat accepts no liability for cancellations, delays, changes or losses caused by events beyond its control, such as natural disasters, strikes, war or airport closures.
Comprehensive travel, cancellation and medical insurance covering the whole trip is strongly recommended.
All terms: [Link: Terms of Nalanda Retreat → https://nalandaretreat.com/terms]
7
Tage
Inklusive Übernachtung
7.2.27
bis
13.2.27
Chandra
EUR
EUR
7
days
accommodation included
7.2.27
until
13.2.27
Chandra
EUR
EUR
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