Name: Gut & Digestion Harmony Retreat
Location: Goa

Description

Gut & Digestion Harmony Retreat

Goa

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Gut and digestive harmony

This programme at Nalanda Retreat in Mandrem, North Goa, combines Ayurvedic Basti therapies with the naturopathic 4R protocol for the microbiome. On the Ayurvedic side the focus is on weakened Agni and Ama; on the naturopathic side on dysbiosis, intestinal permeability and disorders of the enteric nervous system. You can choose a stay of 7 or 14 nights.

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What is included

Doctor consultation on arrival and a departure consultation with recommendations for your daily life
One major Ayurvedic therapy every day (60 minutes)
One major naturopathic therapy every day (45–60 minutes)
One minor therapy if needed (30–45 minutes)
Welcome drink, breakfast, lunch and dinner
Detox juices, fruit or snacks as recommended by the doctor
Morning yoga as well as meditation and pranayama
Agnihotra (Monday, Wednesday and Saturday)
Leisure activities, wellness talks and cooking classes
A personal plan for the long-term care of your gut health

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Which therapies you receive is decided by the doctor at the arrival consultation.

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Who this retreat is ideal for

Irritable bowel syndrome, bloating, gas and chronic constipation
Leaky gut and food intolerances
Crohn's disease or ulcerative colitis in remission
SIBO
Skin conditions linked to the gut
Brain fog linked to the gut-brain axis

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Not suitable if you have

an acute flare of an inflammatory bowel disease (Basti is adjusted)
colon or rectal surgery in the past 6 months
an acute intestinal infection
severe malnutrition

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The programme supports medical care but does not replace it. Please tell us about any existing conditions before you arrive.

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Price

From €120.35 per night. For 7 nights from €843. The total price depends on room, occupancy and travel date and is calculated at booking.

Languages:

English

Program

Consultations

Doctor consultation on arrival
Departure consultation with recommendations for daily life

Every day

Morning yoga
Meditation and pranayama
One major Ayurvedic therapy (60 minutes)
One major naturopathic therapy (45–60 minutes)
One minor therapy if needed (30–45 minutes)

Every week

Agnihotra on Monday, Wednesday and Saturday

Also

Leisure activities, wellness talks and cooking classes

Participants

Maximum group size:

Participants

Suitable for:

all levels

Who is leading the event?

The retreat is located on Mandrem Beach in Goa and is a place for holistic well-being and inner calm.

Nalanda was founded by Chandra, a pioneer of India's wellness retreat scene. Over 18 years he has built and run several retreat spaces in India, supported more than 1,200 retreats and welcomed more than 20,000 guests from around the world and from India. He understands the spiritual needs of seekers as well as the demands of good hospitality.

Certified yoga teachers lead our classes, and Ayurvedic doctors accompany you on your journey. Our aim is to empower people on their path to holistic well-being and inner peace – with authentic, transformative experiences rooted in ancient wisdom, in an environment that nourishes and inspires.

Certification & experience

Certification

Certified yoga teachers
Ayurvedic doctors

Years of experience

18 years

Meals

Welcome drink, breakfast, lunch and dinner are included, plus detox juices, fruit or snacks as recommended by the doctor.

Prices

Accommodation included

Early bird (from)

Valid until

EUR

Standard price (from)

EUR

843.00

Accommodation

The retreat is located on Mandrem Beach in Mandrem, North Goa. The place combines Ayurvedic treatments, yoga and meditation in a peaceful setting.

You choose which room you would like when you book.

Free Wi-Fi

Garden

Free parking

Swimming Pool

Air-conditioned rooms

Available rooms

Starting price per night for the programme. The total price depends on room, occupancy and travel date.

Price

EUR

120.00

Price

EUR

Price

EUR

Getting there

Fly to Manohar Airport (North Goa). You will be picked up at the airport.

Address

Goa

India

Date

Book at any time

Cancellation

Deposit and payment

A deposit of 35% of the total price is due at booking. The deposit is non-refundable and non-transferable.
The balance is due two months before arrival. For bookings made within two months of arrival, the full amount must be paid immediately.
If payment is not received by the agreed date, Nalanda Retreat may resell the rooms. In that case the deposit remains non-refundable.

Cancellation by you

31 to 60 days before the start: 50% refund
0 to 30 days before the start: no refund

The terms do not specify any rule for cancellations more than 60 days before the start.

Cancellation by Nalanda Retreat

If Nalanda Retreat cannot fulfil a booking, it will refund 100% of your payment or offer you an alternative. It is not liable for flights or other costs outside the package.

Force majeure

Nalanda Retreat accepts no liability for cancellations, delays, changes or losses caused by events beyond its control, such as natural disasters, strikes, war or airport closures.

Comprehensive travel, cancellation and medical insurance covering the whole trip is strongly recommended.

All terms: [Link: Terms of Nalanda Retreat → https://nalandaretreat.com/terms]