100-Hour Yoga Teacher Training in Goa

14
Days
100-hour yoga teacher training in Goa featuring Hatha Yoga, therapeutic yoga, pranayama, meditation, and Ayurveda, including accommodation and meals.
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Description

100-Hour Yoga Teacher Training in Goa

Goa

Yoga Teacher Training Certification in Goa, India

100-Hour Yoga Teacher Training in Goa

Over 14 days in Goa, you will immerse yourself in yoga, therapeutic techniques, and Ayurveda as a way of life. You will practice classic Hatha Yoga, learn pranayama and meditation, study anatomy and yoga philosophy, and discover how to integrate Ayurveda into your daily routine. This training is suitable for beginners, yoga practitioners, and wellness enthusiasts, and concludes with a 100-hour certificate.

The training lasts 14 days (13 nights) and takes place from November to March. It is taught in English and German.

‍

Look forward to

  • Classic Hatha Yoga with proper alignment, adjustments, and corrections
  • Therapeutic yoga for stress, back pain, and tension
  • Pranayama and meditation
  • Yoga philosophy based on Patanjali's Yoga Sutras
  • Anatomy and physiology
  • Ayurveda: Doshas, nutrition, Dinacharya, Abhyanga, and self-care routines
  • Seva (Karma Yoga), Satsang, and beach walks
  • Sattvic, Ayurvedic cuisine

‍

Included

  • 100-hour certificate
  • Accommodation in your chosen room type
  • Three Ayurvedic, vegetarian meals per day
  • Excursions
  • Course materials, manuals, and personal guidance from experienced teachers

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Not included

  • Travel and insurance
  • Airport transfer (on request, approx. 2400–4500 INR depending on taxi and airport)

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Who it's for

Ideal for beginners, for regular practitioners looking to deepen their practice, and for anyone wanting to immerse themselves in yoga and Ayurveda for two weeks.

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Certification

At the end, you will receive an internationally recognized 100-hour certificate.

Languages:

English

German

Program

Sample daily schedule

  • 05:30–06:00 Morning Ayurveda Dinacharya
  • 06:10–06:40 Guided meditation
  • 06:40–07:00 Morning beach walk – Bhuta Kriya Yoga
  • 07:00–08:00 Hatha/Ashtanga Yoga, guided class
  • 08:00–08:30 Pranayama and mantra
  • 09:00–09:45 Sattvic fruit breakfast
  • 10:00–11:00 Self-study, online session, and homework
  • 11:30–12:15 Sattvic, Ayurvedic, plant-based lunch
  • 12:30–16:00 Free time, self-study, and homework
  • 16:00–17:00 Asana adjustment and alignment class
  • 17:00–17:15 Tea break
  • 17:15–17:45 Philosophy, mythology, and Satsang
  • 17:45–18:45 Evening walk – Bhuta Kriya Yoga
  • 19:15–20:00 Sattvic, Ayurvedic, plant-based dinner
  • 21:00–21:15 Self-practice meditation
  • 9:15 PM – 9:45 PM Ayurveda Dinacharya in the evening
  • 9:45 PM Rest and lights out

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Between sessions, Seva (Karma Yoga) is scheduled in short time slots throughout the day.

Participants

Maximum group size:

10

Participants

Suitable for:

all levels

Who is leading the event?

We are a traditional yoga and Ayurveda school with a modern, integrative approach to health. Our goal is to foster deep experiences of holistic health, compassion, humanity, and consciousness, with the ultimate aim of unveiling innovative practice tools to promote your individual well-being for the benefit of this world.

Certification & experience

Certification

Dorothea - Lead Yoga Teacher & Yoga Therapist (BDY/EYU, YA, E-RYT 500, YACEP)
Jana - Yoga Teacher (NY, YA, RYT 500)
Swapna - Yoga Teacher, RYT 500 – Niramaya Yoga, India
Subit - Yoga Teacher (NY, YA, E-RYT 500) & Ayurveda Health Coach
Robin - Senior Yoga Teacher (NY, YA, RYT 500)

Years of experience

Since 2018 with over 20 years of experience

Meals

Full board is included: breakfast, lunch, and dinner.

  • Daily freshly prepared sattvic, Ayurvedic cuisine, plant-based or vegan
  • Breakfast consists of fresh fruit

Prices

Accommodation included

Early bird (from)

Valid until

EUR

Standard price (from)

EUR

1400.00

Accommodation

You will stay in a villa in Benaulim, Goa, surrounded by nature. Options include double rooms, private rooms with a double bed, and wooden cabanas.

  • Check-in: from 2:00 PM on the start date
  • Check-out: before 10:00 AM on the end date
Yoga-Studio

Yoga-Studio

Restaurant

Restaurant

Available rooms

Luxury wooden cabana with a double bed for couples. Price per person.

Also available as a private cabana for single occupancy: €2,300 per person.

Price includes training, meals, and accommodation

Price
EUR
2000.00

Getting there

You will fly into Goa Dabolim (GOI). From there, it is about a 45-minute drive to Benaulim.

Airport transfers are available upon request (approx. 2400–4500 INR, depending on the taxi and airport) and are not included in the course fee.

Address

403708 Benaulim, Salcette, Goa

India

Date

14

days

accommodation included

16.11.2026

until

29.11.2026

01.12.2026

bis

14.12.2026

15.12.2026

bis

28.12.2026

01.01.2027

bis

14.01.2027

15.01.2027

bis

28.01.2027

01.02.2027

bis

14.02.2027

15.02.2027

bis

28.02.2027

01.03.2027

bis

14.03.2027

15.03.2027

bis

28.03.2027

Cancellation

  • Deposit: 30% of the course fee due upon acceptance. It is non-refundable but transferable and will be credited toward the total price.
  • Remaining balance: due upon arrival, cash only.
  • You will receive the exact cancellation policy upon booking.

100-Hour Yoga Teacher Training in Goa

Retreat / Kurs Datum

14

Tage

Inklusive Übernachtung

16.11.26

bis

29.11.26

1.12.26

bis

12.14.26

15.12.26

bis

12.28.26

1.1.27

bis

1.14.27

15.1.27

bis

1.28.27

1.2.27

bis

2.14.27

15.2.27

bis

2.28.27

1.3.27

bis

3.14.27

15.3.27

bis

3.28.27

Veranstalter

Subit

Early bird from

EUR

Standard price

EUR

1400.00

Go to booking pageContact provider

100-Hour Yoga Teacher Training in Goa

Retreat / event date

14

days

accommodation included

16.11.26

until

29.11.26

1.12.26

bis

14.12.26

15.12.26

bis

28.12.26

1.1.27

bis

14.1.27

15.1.27

bis

28.1.27

1.2.27

bis

14.2.27

15.2.27

bis

28.2.27

1.3.27

bis

14.3.27

15.3.27

bis

28.3.27

Organizer

Subit

Early bird (from)

EUR

Standard price (from)

EUR

1400.00

Request a booking

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