200-Hour Yoga Teacher Training in Goa

200-Hour Yoga Teacher Training in Goa

Over 21 days in Goa, you will immerse yourself in yoga, therapeutic techniques, and Ayurveda as a way of life. The training is based on the traditional teachings of Hatha Yoga and follows a holistic, therapeutic approach. The focus is on alignment, breathwork, meditation, and mindfulness training. The lead teacher has a therapeutic background and over 20 years of experience, and the team consists of both Indian and European instructors. Groups are small, and instruction is tailored to the individual participant. The training is suitable for all levels, whether for your own personal practice or as a path to becoming a yoga teacher, and concludes with a 200-hour certificate.

The training lasts 21 days (20 nights) and takes place from November to March. Instruction is provided in English and German.

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Look forward to

• Classic Hatha Yoga with proper alignment, adjustments, and corrections
• Therapeutic yoga for stress, back pain, and tension
• Pranayama, meditation, and Yoga Nidra
• Yoga philosophy including Patanjali’s Yoga Sutras, the Bhagavad Gita, and the eight limbs of yoga
• Anatomy and physiology
• Teaching methodology, sequencing, and teaching practice with feedback and coaching
• Ayurveda: Doshas, nutrition, Dinacharya, and self-care routines
• Karma and Bhakti Yoga, mantra chanting, Seva, and Satsang
• Cultural excursions and beach walks
• Sattvic, Ayurvedic cuisine

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Training structure (200 hours)

• Foundations of yoga (30 hrs)
• Asana techniques and teaching methodology (40 hrs)
• Teaching practice and internship (40 hrs)
• Integration and final assessments (30 hrs)
• Self-study, assisting, and assignments (60 hrs)

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Included

• 200-hour certificate
• Accommodation in your chosen room type
• Three Ayurvedic, vegetarian meals per day
• Excursions
• Course materials, manuals, and personal guidance from experienced teachers

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Not included

• Travel and insurance
• Airport transfer (on request, approx. 2400–4500 INR depending on taxi and airport)

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Who it's for

Ideal for anyone looking to deepen their practice or learn to teach yoga, and for both beginners and advanced students who want to spend three weeks focusing intensively on yoga and Ayurveda.

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Certification

Upon successful completion of exams and teaching assessments, you will receive a 200-hour certificate recognized by the Yoga Alliance.

Sample daily schedule

• 05:30–06:00 Morning Ayurveda Dinacharya
• 06:10–06:40 Guided meditation
• 06:40–07:00 Morning beach walk – Bhuta Kriya
• 07:00–08:30 Hatha/Ashtanga Yoga, guided class
• 08:30–09:00 Pranayama and mantra
• 09:15–09:45 Sattvic fruit breakfast
• 10:30–12:00 Asana and pranayama adjustments, alignment
• 12:10–13:00 Sattvic, Ayurvedic, plant-based lunch
• 1:10 PM – 3:00 PM Free time, self-study and homework
• 3:00 PM – 4:30 PM Philosophy, anatomy and Ayurveda
• 4:30 PM – 4:45 PM Break
• 4:45 PM – 6:00 PM Yin Yoga, Yoga Nidra and restorative yoga
• 6:00 PM – 7:00 PM Sattvic, Ayurvedic, plant-based dinner
• 7:15 PM – 8:00 PM Bhuta Kriya / walk
• 8:15 PM – 9:00 PM Free time and self-study
• 9:00 PM – 9:15 PM Self-practice meditation
• 9:15 PM – 9:45 PM Evening Ayurvedic Dinacharya
• 9:45 PM Rest and lights out

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Between sessions, Seva (Karma Yoga) is scheduled in short time slots throughout the day.