Name: Ayurvedic Balance Retreat in the Himalayas
Location: Himachal Pradesh

Description

Ayurvedic Balance Retreat in the Himalayas

Himachal Pradesh

Ayurvedic Balance Retreat in the Himalayas

A retreat for anyone tired of yo-yo dieting, stress eating, low energy despite exercise or anxiety around food. In the foothills of the Himalayas you bring your metabolism, your nutrition and your habits into a healthy rhythm, without deprivation or pressure. The retreat is rooted in the tradition of the Bihar School of Yoga.

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The Programme

Therapeutic yoga for metabolism and toning
Mindful eating and emotional balance
Ayurvedic nutrition
Naturopathic cleansing with massage, herbal steam and yogic kriyas
Himalayan nature hikes
Personalised wellness coaching

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What Is Included

Private accommodation
Ayurvedic meals, snacks and detox drinks
Daily yoga and meditation
Mindful eating and wellness workshops
Naturopathic therapies, massages and guided hikes
Personal counselling and one-to-one habit coaching
Free airport transfer and pick-up

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Price and Booking

From USD 2,899 per person for 30 days. Each group has 12 places. Book at least 60 days ahead to receive a free Ayurvedic consultation. A free discovery call with Tarun is available. After booking you receive a confirmation and a pre-arrival guide.

Languages:

German

English

Program

Daily Schedule

07:30 Herbal cleansing drink
09:00 Metabolism-boosting yoga
10:30 Fruit and protein snack
12:00 Mindful eating workshop or guided meditation
12:30 Ayurvedic lunch
15:00 Nature hike or naturopathic cleansing therapy
16:30 Herbal tea and light refreshment
17:45 Restorative yoga or strength practice
19:30 Dinner and relaxation outdoors

The schedule adapts to your needs and the mountain weather.

Participants

Maximum group size:

Participants

Suitable for:

all levels

Who is leading the event?

Authentic Healing in a World Full of Noise – Tarun and his team believe that true well-being begins when we step away from the chaos of modern life and reconnect with the timeless wisdom of nature, yoga, and our own inner selves. Nestled within the peaceful landscape of the Himalayas, our retreat offers a sanctuary for those seeking authentic healing, inner balance, and self-discovery.

Unlike commercial retreats, we are deeply rooted in the authentic traditions of yoga, Ayurveda, and natural healing. We provide you with tools and practices for lasting well-being—offering far more than just temporary relief.

Certification & experience

Certification

Certified yoga teacher – Bihar School of Yoga & Sivananda Vedanta, Rishikesh
Practitioner of advanced meditation and mindfulness
Accredited professional in naturopathy and Ayurveda
Student of an enlightened yogi; keeper of a living spiritual tradition
Leader of retreats focusing on mental health, lifestyle-related conditions and addiction recovery

Years of experience

Over 12 years of practice • More than 500 participants guided

Meals

Personalised Ayurvedic (sattvic) meals, snacks and herbal drinks.

Prices

Accommodation included

Early bird (from)

Valid until

USD

Standard price (from)

USD

2899.00

Accommodation

The Yoga & Meditation Centre is in Palampur, Himachal Pradesh, at the foot of the Himalayas. Private accommodation for the full 30 days is included in the retreat price.