Name: Ayurvedic Wellness Retreat in the Himalayas
Location: Himachal Pradesh

Description

Ayurvedic Wellness Retreat in the Himalayas

Himachal Pradesh

Meditation in the Himalayas at the Ayurvedic Wellness Retreat

Ayurvedic Wellness Retreat in the Himalayas

A retreat to reset body, mind and spirit. In the foothills of the Himalayas you slow down in a small group, leave stress and digital distraction behind and take healthy habits home with you. The retreat is rooted in the tradition of the Bihar School of Yoga.

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The Programme

Daily yoga and pranayama
Guided meditation and breathwork
Ayurveda-inspired meals
Nature walks
Workshops on stress management, better sleep and sustainable habits
Digital detox
Therapies such as massage and steam, or reflective free time

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What Is Included

7 nights in a private room
3 organic, sattvic meals daily
Herbal teas and fresh juices
Daily yoga and meditation
Lifestyle and wellness workshops
One-to-one consultation
One rejuvenating massage
Ayurvedic therapies
Guided nature walks
Free airport transfer and pick-up

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Who This Retreat Is For

Busy professionals seeking relief from burnout
Couples who want to disconnect from devices together
Solo travellers looking for a safe, supportive environment
Anyone who needs to pause and regain balance

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Price and Booking

USD 799 per person, all-inclusive. The group is small and places are limited. A free 30-minute discovery call with Tarun is available. After booking you receive a pre-arrival guide and a packing list.

Languages:

German

English

Program

Daily Schedule

07:30 Herbal detox drink
09:00 Yoga and pranayama
10:30 Fruit and hydration break
12:00 Meditation and breathwork
12:30 Ayurvedic lunch
15:00 Therapy (massage, steam) or reflective free time
16:30 Herbal tea and light refreshments
17:45 Evening yoga and mindfulness
19:30 Dinner and relaxation

Participants

Maximum group size:

Participants

Suitable for:

all levels

Who is leading the event?

Authentic Healing in a World Full of Noise – Tarun and his team believe that true well-being begins when we step away from the chaos of modern life and reconnect with the timeless wisdom of nature, yoga, and our own inner selves. Nestled within the peaceful landscape of the Himalayas, our retreat offers a sanctuary for those seeking authentic healing, inner balance, and self-discovery.

Unlike commercial retreats, we are deeply rooted in the authentic traditions of yoga, Ayurveda, and natural healing. We provide you with tools and practices for lasting well-being—offering far more than just temporary relief.

Certification & experience

Certification

Certified yoga teacher – Bihar School of Yoga & Sivananda Vedanta, Rishikesh
Practitioner of advanced meditation and mindfulness
Accredited professional in naturopathy and Ayurveda
Student of an enlightened yogi; keeper of a living spiritual tradition
Leader of retreats focusing on mental health, lifestyle-related conditions and addiction recovery

Years of experience

Over 12 years of practice • More than 500 participants guided

Meals

Three organic, sattvic meals daily, plus herbal teas and fresh juices.

Prices

Accommodation included

Early bird (from)

Valid until

USD

Standard price (from)

USD

799.00

Accommodation

The Yoga & Meditation Centre is in Palampur, Himachal Pradesh, at the foot of the Himalayas. Accommodation for all 7 nights is included in the retreat price.