B-Life Spring Retreat | Growth & Embodiment

B-Life Spring Retreat in Sardinia

A personal coaching in retreat format: from 11 to 17 April 2027 you stay in your own lodge with a sea view and are guided individually by Monique in a very small group of no more than 4 participants. In spring, it is about growth and embodiment: feeling what wants to grow in you and making it tangible in your body.

The mornings are yours, the afternoons take you to special places on Sant'Antioco, with sound, movement and breath.

Who is this retreat for?

• You want to trust again what you feel and what fits you.
• You are ready to take responsibility for your growth.
• You want to stop pleasing everyone and practise showing yourself, taking a stand and taking up space.
• You are looking for lasting change in how you think, feel and act, not just insight.

Not for you if you …

• only want to relax without working on yourself,
• are looking for quick fixes or superficial inspiration,
• are not open to reflection, body awareness and personal depth.

What to expect

• Personal B-Life coaching in a very small group
• BodyMind coaching, breathwork, movement, reflection and meditation
• Afternoon sessions with sound, movement and special power places in Sardinia
• Personal reflection and integration assignments

What you take home

More clarity about what fits you, more trust in your inner compass and concrete steps for everyday life. Plus more self-confidence, inner calm and the courage to show yourself in relationships, at work and in daily life.

Included

• 6 nights in your own lodge by the sea
• Personal B-Life coaching in the small group
• BodyMind coaching, breathwork, movement, reflection and meditation
• Afternoon sessions with sound, movement and special places in Sardinia
• Reflection and integration assignments
• Breakfast, packed lunch and a freshly prepared dinner by chef Toni
• Welcome bag with notebook and pen
• Water, tea and coffee
• Towels, bedding and final cleaning
• Yoga mats and props
• Transfer to and from the train station
• Online introductory call

Not included

• Flight (advice when booking)
• Private transfer
• Travel insurance

Prices

• Private: €2,950 per person
• Business: €3,150 per person (invoice in your company's name, may be deductible as a training cost depending on your situation)
• Extra night: €125 (includes overnight stay, dinner, breakfast and packed lunch, no programme)

Your reservation is confirmed after a 30% deposit. The balance is due at least 4 weeks before arrival. Whoever books first has first choice.

Day 1 – Arriving

Slowing down, arriving in Sardinia, getting to know the group and the place.

Day 2 – Landing

Rest and letting go of everyday life. A coastal walk in the afternoon.

Day 3 – Earth (The Grounder)

Coming back into your body and feeling where you stand. Afternoon session at the Domus de Janas.

Day 4 – Water (The Mirror Keeper)

Noticing what is alive in you without having to change it. Afternoon session at Grutti Acqua.

Day 5 – Silence & Fire (The Fire Keeper)

Returning to the essential and making visible what you want to express. Afternoon session at the menhirs.

Day 6 – Air (The Bridge Builder)

Gaining perspective and trusting the next step. Afternoon session on a mountaintop with a sea view.

Day 7 – Integration & departure

Harvesting the experience and translating it into everyday life.