Short and powerful: integration in 3 days
A short, intensive one-to-one BodyMind coaching in Sardinia: two nights in your own lodge with a sea view. You choose how you arrive. This is not about learning something new, but about integrating and anchoring in the body what you already know. The work uses body, energy and presence, with breath, sound, resonance, silence, nature and the elements.
Who is this coaching for?
Not for beginners and not as a first offer for processing trauma. For that, Monique recommends the longer programmes.
Included
Not included
Prices
A free, non-binding selection call comes first. Your reservation is confirmed after a 30% deposit.
Languages:
German
English
Italian
There is no fixed programme. The coaching starts with what you already bring and works through body, energy and presence. Monique uses breath, sound, resonance, silence, nature and the elements.
It is not a process of understanding but of feeling. Possible outcomes are more calm, clarity and decisions that feel natural.
Maximum group size:
Participants
Suitable for:
I am Monique, a BodyMind trainer and guide for personal retreats in Sardinia.
In my work, a clear, analytical eye and body-oriented therapy come together. I listen to you while also paying attention to what your body shows and which unconscious patterns are at play. Together we find out what has been holding you back and what you need to see new paths.
My guidance is tailored entirely to you and your process. I work with empathy, body awareness and plenty of experience, and I choose methods and interventions to fit what is needed right now. Trauma-related themes also have room, if it fits your needs and what is called for in the moment.
Certification
My background is in psychology and Mensendieck movement therapy. Since 2014 I have worked as a transformative BodyMind coach, guiding people who want to experience a deeper connection with their body, with themselves and with what truly matters to them.
Years of experience
since 2014
Breakfast, dinner and packed lunch, freshly prepared. Unlimited tea, coffee and water.
Accommodation included
EUR
EUR
2150.00
You stay in your own comfortable lodge in Sardinia, surrounded by calm and nature, with a view of the sea. You state your preferred accommodation when you book.
Balcony / Terrace
The Beach lodge is made entirely of wood and has 2 bedrooms with good beds for a healthy night's sleep. From your terrace you look out over the Mediterranean Sea.
Included in the price
The Safari lodge is a large safari tent with 2 orthopaedic beds for a healthy night's sleep. It offers plenty of space and a raised terrace with a view of the sea.
Included in the price
The Desert lodge is a single-room lodge for one person, equipped with a good orthopaedic bed. You can comfortably stand up in it and look out over the sea.
Included in the price
09017 Sant'Antioco, Sardinien
Italy
Your reservation is confirmed after a 30% deposit. Please clarify details on cancellation and refunds directly with the organizer.
3
Tage
Inklusive Übernachtung
Monique
EUR
EUR
2150.00
3
days
accommodation included
Monique
EUR
EUR
2150.00
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