Free Webinar | First Aid for Complaints

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Free online webinar on the 13 Holy Nights: recognise body signals early, connect breath and awareness, and set your course for the new year.
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Description

Free Webinar | First Aid for Complaints

Free online webinar on the 13 Holy Nights with Monique

Free webinar “13 Holy Nights: First Aid for Complaints” (EHBK)

On Sunday, 13 December 2026, at 1:13 pm, a free online webinar with Monique takes place, with a maximum of 20 participants. It introduces EHBK as a theme of the 13 Holy Nights.

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Topics

  • Recognising early when body and nervous system fall out of balance
  • Understanding patterns and needs that may lie behind complaints
  • Simple tools for more calm and space
  • How breath, body and awareness are connected
  • Adjusting your course before you carry on automatically
  • How this time can lay a foundation for change in the new year

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Participation

Free and completely non-binding. Registration is via the form on the Sunny Mind Travel page.

Languages:

German

English

Italian

Program

Sunday, 13 December 2026, 1:13 pm (online).

Participants

Maximum group size:

20

Participants

Suitable for:

all levels

Who is leading the event?

I am Monique, a BodyMind trainer and guide for personal retreats in Sardinia.

In my work, a clear, analytical eye and body-oriented therapy come together. I listen to you while also paying attention to what your body shows and which unconscious patterns are at play. Together we find out what has been holding you back and what you need to see new paths.

My guidance is tailored entirely to you and your process. I work with empathy, body awareness and plenty of experience, and I choose methods and interventions to fit what is needed right now. Trauma-related themes also have room, if it fits your needs and what is called for in the moment.

Certification & experience

Certification

My background is in psychology and Mensendieck movement therapy. Since 2014 I have worked as a transformative BodyMind coach, guiding people who want to experience a deeper connection with their body, with themselves and with what truly matters to them.

  • Body-oriented coaching and trauma processing
  • Yin/Yang yoga and mindfulness
  • Breathwork and body-oriented deepening

Years of experience

since 2014

Meals

Prices

Accommodation not included

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13.12.2026

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13.12.2026

Cancellation

Your reservation is confirmed after a 30% deposit. Please clarify details on cancellation and refunds directly with the organizer.

Free Webinar | First Aid for Complaints

Retreat / Kurs Datum

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Ohne Übernachtung

13.12.26

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13.12.26

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Monique

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Free Webinar | First Aid for Complaints

Retreat / event date

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days

Accommodation not included

13.12.26

until

13.12.26

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Monique

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