Relax Tuesday: online breathwork and meditation
A weekly moment to slow down: eight Tuesday evenings from 3 November to 22 December 2026, each from 7:00 to 7:30 pm, online with Monique van Proosdij. Each session begins with 15 minutes of breathwork, followed by 15 minutes of meditation.
For anyone who wants to take conscious time for themselves once a week. You do not need any experience or preparation.
Included
Price
€79 for all 8 sessions. Registration applies to the whole series. The number of participants is limited.
Languages:
German
English
Italian
Weekly on Tuesdays, 7:00–7:30 pm (8 sessions)
Maximum group size:
Participants
Suitable for:
I am Monique, a BodyMind trainer and guide for personal retreats in Sardinia.
In my work, a clear, analytical eye and body-oriented therapy come together. I listen to you while also paying attention to what your body shows and which unconscious patterns are at play. Together we find out what has been holding you back and what you need to see new paths.
My guidance is tailored entirely to you and your process. I work with empathy, body awareness and plenty of experience, and I choose methods and interventions to fit what is needed right now. Trauma-related themes also have room, if it fits your needs and what is called for in the moment.
Certification
My background is in psychology and Mensendieck movement therapy. Since 2014 I have worked as a transformative BodyMind coach, guiding people who want to experience a deeper connection with their body, with themselves and with what truly matters to them.
Years of experience
since 2014
Accommodation not included
EUR
EUR
79.00
49
days
Accommodation not included
03.11.2026
until
22.12.2026
Your reservation is confirmed after a 30% deposit. Please clarify details on cancellation and refunds directly with the organizer.
49
Tage
Ohne Übernachtung
3.11.26
bis
22.12.26
Monique
EUR
EUR
79.00
49
days
Accommodation not included
3.11.26
until
22.12.26
Monique
EUR
EUR
79.00
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