Name: Individual Coaching Retreat in Sardinia
Location: Sardinien

Description

Individual Coaching Retreat in Sardinia

Sardinien

Individual coaching with breathwork by the sea in Sardinia, Italy

Breakthrough & depth: an individual coaching journey in Sardinia

Transformative one-to-one BodyMind coaching over five days and four nights in your own lodge by the sea. You choose how you arrive. The guidance is not only meant for trauma or problems.

Who is this coaching for?

You understand a lot about yourself, but insight alone is not enough for you.
You are stuck in recurring patterns.
You feel lasting tension, emotional weight or the need for change.
You like caring for others and neglect your own feelings in the process.

Included

4 nights in your own lodge
One-to-one transformative BodyMind coaching
1 online session beforehand
1 online follow-up session
Breakfast and dinner
Packed lunch
Unlimited tea, coffee and water
Transfer to and from Carbonia station

Not included

Flight
Insurance
Private transfer

Prices

Private: €3,250 (including accommodation in your own lodge)
Business: €3,450 (invoice for tax deduction)

A free, non-binding selection call comes first. Your reservation is confirmed after a 30% deposit.

Languages:

German

English

Italian

Program

Mornings: Individual sessions in which you recognise what blocks or holds you back and where breakthroughs are possible.

Afternoons: Breathwork and body-oriented exercises.

Before and after: An online intake before the trip and follow-up after the trip.

Participants

Maximum group size:

Participants

Suitable for:

all levels

Who is leading the event?

I am Monique, a BodyMind trainer and guide for personal retreats in Sardinia.

In my work, a clear, analytical eye and body-oriented therapy come together. I listen to you while also paying attention to what your body shows and which unconscious patterns are at play. Together we find out what has been holding you back and what you need to see new paths.

My guidance is tailored entirely to you and your process. I work with empathy, body awareness and plenty of experience, and I choose methods and interventions to fit what is needed right now. Trauma-related themes also have room, if it fits your needs and what is called for in the moment.

Certification & experience

Certification

My background is in psychology and Mensendieck movement therapy. Since 2014 I have worked as a transformative BodyMind coach, guiding people who want to experience a deeper connection with their body, with themselves and with what truly matters to them.

Body-oriented coaching and trauma processing
Yin/Yang yoga and mindfulness
Breathwork and body-oriented deepening

Years of experience

since 2014

Meals

Breakfast and dinner, plus a packed lunch. Unlimited tea, coffee and water.

Prices

Accommodation included

Early bird (from)

Valid until

EUR

Standard price (from)

EUR

3250.00

Accommodation

You stay in your own comfortable lodge in Sardinia, surrounded by calm and nature, with a view of the sea. You state your preferred accommodation when you book.

Balcony / Terrace

Available rooms

The Beach lodge is made entirely of wood and has 2 bedrooms with good beds for a healthy night's sleep. From your terrace you look out over the Mediterranean Sea.

Included in the price

Price

EUR

The Safari lodge is a large safari tent with 2 orthopaedic beds for a healthy night's sleep. It offers plenty of space and a raised terrace with a view of the sea.

Included in the price

Price

EUR

The Desert lodge is a single-room lodge for one person, equipped with a good orthopaedic bed. You can comfortably stand up in it and look out over the sea.

Included in the price

Price

EUR

Getting there

Transfer: Transfer to and from Carbonia station is included.
Airport: Transfer to and from the airport is not included. Monique is happy to help with travel advice and route planning.