Body Mind Reset Retreat Italy

BodyMind Reset Week in Sardinia: Trust

It's May. Everything around you is growing, blooming and moving outward. Before growth turns into expansion, it is worth taking a conscious pause: feeling what has grown in you, acknowledging it and finding out whether you can rely on it.

From May 23 to 28, 2027, you will experience a fully guided BodyMind Reset Week in Sardinia with the theme of trust. In daily BodyMind sessions with yoga, breathwork, fascia work, mindful movement and body-oriented exercises, you explore how your growth feels and what you need to carry it.

A small group of up to 6 participants, your own lodge and personal guidance: First feel. Then carry. Then take up space.

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Who is this week for?

• You feel that something in you has grown and want to pause consciously with it.
• You want to take the next step without driving yourself or having to prove anything.
• You want to explore what you can carry by now and what you can rely on.
• You are curious about your own patterns of pushing on, steering or overtaking yourself.
• You don't just want to relax, but truly experience what is happening in you.

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Not for you if you …

• mainly want a classic yoga holiday,
• expect a tight programme with lots of activities,
• only want to relax and would rather not look at what is happening in you.

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What to expect

• Daily BodyMind sessions with yoga, breath, fascia, mindful movement, rhythm and body-oriented exercises
• Exercises where you don't just perform, but above all notice what is happening in you
• A mindful walk in nature
• An alternation of movement, rest, nature, silence and free time
• Personal guidance: Monique observes, asks questions, gives direction and sometimes deliberately challenges you
• Practical exercises you can keep using at home

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Three guiding principles

• Acceptance: You don't have to improve yourself to take part. Your body is welcome as it is today. You don't need to be flexible or have any yoga experience.
• Possibility: Often more is possible when you don't immediately decide how something has to be.
• Responsibility: What you experience only becomes valuable when you can take it into your everyday life.

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What you take home

More calm, body awareness and trust in yourself. You recognise better what is happening in your body, where you hold tension and what you need. You learn not to outrun your growth but to carry it, so that afterwards you can take up space with confidence, become more visible and enjoy what you have built.

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Included

• 5 nights in your own lodge with a sea view
• Daily BodyMind sessions following Monique's BodyMind method
• In-depth afternoon sessions, including breathwork and body-oriented exercises
• A mindful walk in nature
• Every day a healthy breakfast, a packed lunch and a freshly prepared dinner by chef Toni
• Unlimited water, tea, coffee and fresh fruit
• Towels, bed linen and final cleaning
• Yoga mats and all required materials
• Personal guidance in a small group
• Transfer to and from the train station

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Not included

• Flight
• Transfer to and from the airport (Monique is happy to help with travel advice and route planning)
• Travel and cancellation insurance

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Prices

• Private: €1,650 per person
• Business: €1,850 per person
• Extra night: €125 (including accommodation, dinner, breakfast and packed lunch, without programme)

Your reservation is confirmed after a 30% deposit. If you take part as an entrepreneur, you can receive an invoice in your company's name on request.

Daily structure (approximate)

• 08:00–09:30 Morning session: trusting your body
• 09:30 Breakfast
• 16:30–18:30 Afternoon session: trusting what shows up
• 19:00 Dinner

The times are approximate and may shift slightly from day to day. The space between sessions is also part of the programme: not having to control everything, but experiencing what happens when you leave space.

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Day 1 – Arriving

• Afternoon: arrival
• Dinner

You arrive in Sardinia and don't have to know or be able to do anything yet. You let the week unfold and give yourself time to arrive.

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Day 2 – Slowing down

• Morning: trusting your body
• Afternoon: trusting nature

When you slow down, space opens up to notice more. You practise listening to signals without immediately wanting to steer them.

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Day 3 – Feeling

• Morning: trusting what you feel
• Afternoon: trusting your own perception

Through yoga, breath, fascia and mindful movement you experience that you don't have to understand everything beforehand to trust what you perceive.

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Day 4 – Letting go of control

• Morning: trusting without knowing
• Afternoon: trusting without steering

What happens when you don't try to control everything? You don't have to create certainty, and you practise leaving space for what shows up.

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Day 5 – Trust

• Morning: trusting yourself
• Afternoon: trusting others

Trust becomes something you don't just understand but experience: in your body, in movement, in contact and in allowing what happens.

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Day 6 – Deepening

• Morning: trusting what you have experienced
• Afternoon: trusting what remains

Not collecting new insights, but experiencing what now feels more natural and where you dare to rely on yourself more.

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Day 7 – Coming home

• Breakfast: taking trust with you

After a quiet breakfast you say goodbye to Sardinia. You don't have to go home with all the answers. Above all, you take with you the experience that you can trust more in what you perceive and experience yourself.